Don't stop until you're proud

We all know that exercise is essential to health. But must admit that Very few people are able to exercise regularly and sustainably. Most are active in the beginning, but gradually slowing down and lacking continuity. Until finally quit exercising

The cause is various. Some claim that the days are too heavy and tired. Some began to claim that there was no time.

Today we have a solution. So you can exercise continuously and sustainably up to 4 easy ways
  1. Start with simple activities Instead of exercising hard Or choose to start with difficult sports That is a lot of work that is important at the beginning, emphasizing exercises that can be done anywhere, such as cycling in the vicinity of the house Or run in the near term first
  2. Choose a combination exercise during the first exercise. Meditation may not be focused. Therefore, should use a variety of exercises. Will not get bored and give up, such as cycling to warm up Followed by yoga running because in addition to being bored It is also gradually finding out which exercise is most appropriate for us.
  3. Motivate by "inviting friends" because besides being like delivering good things Let people close Inviting friends to exercise is a good motivation for us to stop. Claiming to be procrastinating indefinitely And exercise in pairs Or as a group, creating a more fun atmosphere As well as helping to strengthen relationships with friends as well.
  4. Challenge yourself when you start exercising until you get there. We should set new targets to create incentives. And more enthusiasm for exercise, such as scheduling exercise and trying to get on schedule Or not aiming to practice the sport that is playing better But do not aim to stress
... Let's start today, right? ... Fight !

Comments

Post a Comment

Popular posts from this blog

In a world where you can be anything be kind

Image
In a world where you can be anything be kind Be kind to everyone in a world where you can be anything, being nice to everyone you meet is the best thing you could do for anyone. When you show kindness to others, you have a more powerful impact than you think. The person who receives your kindness will be more inclined to treat another person with kindness, and that person, in turn, will continue the chain of kind acts. Kindness is an inspiring force and has the ability to  brighten the world through the smallest of gestures, such as holding a door or giving someone a compliment.   No matter what kind of gesture you have, the person will  appreciate you more than you think, which will have a positive impact on the  rest of the day. You never know what someone is struggling with private  Everyone has a story that the world does not know, but that  is real. You can never really tell what someone with a smiling face is  struggling with. ...
Read more

Don't compete with others compete with yourself

Image
You only need  to  compete  against  yourself It's easy to compare yourself to others, but when we keep doing this, again and again,  we do not focus  on what we have and that makes us sad.  when we compete with  others, we forget that every person is unique and our journey is totally different from their journey we  judge ourselves based on their values.  Never compare yourself with others because you are unique You are totally different from everyone else we are all different We all are unique we are great and wonderful beings because to compare yourself for what reason It is important that you know yourself ideas beyond the depth of your Mind you go inside and you will discover it you are a wonderful being and you must be authentic, do not copy because you are not a copy, your essence is unique and nobody else has it but you Also Read -  Be a game changer the world is already full of players Every morning say to yourself...
Read more

Funny quotes about water

Image
 Are you  Looking for funny quotes about water to make your friends smile? There is no life on earth without water. each of our body cells, tissues and organs uses water to help regulate temperature and keep our body hydrate.  You can also read the importance of water in our life.  Here are  Some of the most enjoyable and funny quotes about water on the internet. "If You Drink a Gallon of Water Per Day, You Won't Have Time for Other People's Drama Because You Will Be Too Busy Peeing. Stay Hydrated My Friends." Sometimes I drink a glass of water to surprise my liver. “In wine there is wisdom, in beer there is freedom, in water there is bacteria.” — Benjamin Franklin.   I look this good because I drink water The Human Body Is 90% Water So We're Basically Just Cucumbers with Anxiety   Save water drink beer "If You Like Water Then You Already Like 72% Of Me." You are 87% water; the other 13% keeps you from drowning. by P. E. Morris A fool and water will ...
Read more